Forest Meditation Walks with Pat Bavin

Relax and be inspired

This 3 hour walk will be easy and you can drag your feet if you’d like. Forest wellness techniques will calm you down and connect your senses to the elements of nature for a relaxed mind and body.

Summer Panorama Guided experience

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Forest Meditation Walks with Pat Bavin Information

Join local artist Pat Bavin on a guided, immersive walk that will help you develop a sensory foundation that will enhance all of what you do in the outdoors or indoors. What makes a guided walk different is right away Pat will slow you to a pace which is like no other. Oooh! It is so slow.

This 3 hour walk is easy and you can drag your feet if you’d like. The green forest setting is designed for comfort and inspiration, and the walk is paced with enough time that participants reach a walking meditation awareness to calm the mind, improve clarity, enhance the heart, and boost your immune system. This well-rounded walk will give you the ultimate opportunity to experience the richness of what the forest offers.

Studies into forest bathing confirms health benefits for your immune system, blood pressure, stress hormones, sleep and more. You will find a restorative well-being with better focus, clarity of thought, decision making, calmness and creative expression.

Cost: $70 per person

  • Available Thursday to Sunday.
  • Must be pre-booked.
  • Shorter walks are available upon request.
  • An easy 1 km walk taking about 3 hours
  • Meeting place: Panorama Adventure Centre
  • Please arrive 15 minutes prior to walk
  • 10 AM - 1:30 PM  (There is a potential for a 12:30 - 4 PM time by request and if available) 
 About Pat Bavin:

Pat has been an artist for close to 40 years. In 1991 he became a Feng Shui practitioner and has engaged in many awareness adventures and workshops around the world, including Peru, Baffin Island, Japan and the American Southwest. In 2020, Pat became a certified guide with the Association of Nature and Forest Therapy Guides and Programs (ANFT) and is also a certified ANFT Trail Consultant, so he can assess and certify sites and trails for land managers. He is fully committed towards a life to inspire and promote passion and creativity.

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